Unless you have been living under a rock, you have probably heard about collagen. It is the current trend in health supplements, and I said to do wonders for your health and well-being. Collagen is available in liquid, capsule, and powder form and assists in giving the body more protein – to put it simply.
What is collagen?
Collagen is a protein that supports the development of tissues, cartilage, and bones, as well as aid the digestive system. By taking a collagen supplement, you consume animal-derived collagen. This supplement is safe for consumption, but as with most things, there are potential side effects which is why we always recommend speaking to your doctor before trying a new supplement.
What are the benefits of collagen?
The first step in deciding to take the supplement is to look at the benefits offered.
- It supplements collagen lost in aging
People have referred to collagen as the glue that holds the body together and is about a third of the overall protein found in the body. As you begin to age, your body will begin to produce less collagen. A collagen supplement can help to bridge the gap in production and support your overall health.
- Easily digestible protein
Protein in chicken or beef can be difficult to digest for some people. Collagen supplements feature broken-down collagen that is easier to digest. It is easy to consume and add to your diet, without the stomach or digestive issues associated with eating meats.
- Increase skin elasticity
Collagen has been found to reduce the appearance of wrinkles, improve elasticity, and hold onto moisture. As a result, the skin has a more youthful appearance.
- Relieve joint pain
Collagen supports connective tissues, which can assist in reducing joint pain – especially after exercise. It also supports cartilage repair and is said to have anti-inflammatory properties. The supplement has also been found to relieve symptoms of osteoarthritis as the cartilage in the joints consists of collagen and by taking a supplement you can improve joint health.
- Healthy bones
As we age, we begin to lose bone density. Collagen has been found to stimulate bone formation as well as slow down the process of bone loss.
- It is good for your gut
Digestive conditions, especially those of an inflammatory nature, can find symptomatic relief by taking an oral collagen supplement. This is because collagen forms part of the connective tissue in your GI tract and colon, and by increasing the levels, you can promote gut health.
- It is heart-friendly
Researchers have found that collagen can assist in fortifying blood vessel walls and potentially reducing the risk of developing artery disease.
Given the fact that collagen is a protein largely present in the human body, it is easy to see how taking the supplement will do wonders for your health and well-being, giving you more energy to enjoy the things you love, like the real money pokies Australia offers. Remember, it is always best to speak to your doctor before taking new supplements.