The Goodness Blog

Living & Enjoying Life

      Choosing a Multivitamin

      When we were younger, taking vitamins was a whole lot simpler. Our parents simply had to pick an animal-shaped option and we were good to go. Unfortunately, as we got older, the more complex our needs have become. This means that choosing a multivitamin is not as simple, especially when you consider the hundreds that are currently on the market today.

      In addition to this, no two people are the same which means that you need to look at the label to ensure that you are getting the nutrients needed. Additional aspects to consider include immune-boosting vitamins during the winter months as well as vitamins to assist the female reproductive system. Your doctor may also prescribe vitamins to supplement your diet or assist in recovery from illness or injury.

      Regardless of why you’re taking them, the point is that you need to make more conscious decisions about what you’re putting into your body. It’s worth noting that while vitamins can meet nutritional deficiencies, they cannot fully prevent or treat diseases.

      What To Look Out For In A Multivitamin

      While you could ask the salesperson to assist you, they may be biased to certain brands. To help you make a more informed decision, we have some criteria for you to look out for.

      The first thing is a verification sticker the indicates that the supplement contains everything that it claims to have.

      Next, you’ll want to look at the listed ingredients. In most cases, you’ll want to consume 100% of the daily recommended value. Unfortunately, this is not always possible with some nutrients as the tablet or capsule would simply be too big. This is why it needs to be taken as a supplement and not a full-on replacement.

      Another thing worth noting is that taking too many vitamins can be toxic, so be mindful of everything that you’re consuming.

      If possible, look for vitamins that have been developed for your age and sex as they should contain everything you need. You can research your needs and determine a supplement plan accordingly. This can be a lot trickier to do as it may lead to you buying more supplements than necessary. When in doubt, speak to your doctor.

      Key nutrients to look out for include selenium, biotin, zinc, borate, iron, thiamine, riboflavin, calcium, magnesium, molybdenum, iodine, pantothenic, niacin, potassium, folic acid, and vitamins A, B6, B12, C, D2 or D3, E and K.

      Supplementing Your Supplements

      Multivitamins alone cannot meet your daily nutritional needs. You still need to follow a healthy, nutrient-rich diet. Try to include calcium-rich foods, potassium-rich foods, and foods rich in fibre that you snack on when playing the slots NZ offers.

      When taking your daily vitamins, try to do so on a full stomach as they can cause gastrointestinal issues. The time of day you take them doesn’t really matter, it’s all about ensuring that you get the nutrients you need.