According to dermatologists, unfavourable changes in your skin can greater be attributed to the transition of seasons.

Of course, there is not much that you can do about seasonal changes, there’s a lot that you can do to ensure that your skin stays healthy and does not suffer the consequences. When you nourish your body with healthy meals and nutrients and afford it the necessary protection, it will thank you with youthful and radiant skin.

Increasing Your Protein Intake

Proteins are crucial for restoration and development of tissue. Cells need protein to maintain themselves, and the body makes use of protein to “replace” worn-out, dead skin cells. Protein can be consumed from sources like chicken, meat, fish, soy or tofu. Meal shakes are also a fantastic way to increase protein consumption.

Importance Of Antioxidants And Phytonutrients

While protein is quintessential to achieving healthy skin, antioxidants and phytonutrients are just as important to the skin and your overall health. Add foods like blueberries, strawberries and apples, and greens like broccoli, spinach, tomatoes and kale to your diet to promote healthy skin.

Collagen Consumption

The human body’s collagen stores make up 25-30% of all its protein, of which 75% is skin collagen. Collagen is found in the connective tissue and is responsible for giving the dermis its structure. During as we age, the skin suffers from loss of moisture and will become more and more dry.

When this happens, the dermis (or skin) becomes a lot thinner, the connective tissue begins to lose its firmness and elasticity, and wrinkles and sagging will become more prominent. To assist in aging gracefully, look for products with hydrolysed collagen that work from the inside out to help the structure of the skin.

Water Consumption

Strenuous activities during the hotter months can lead to water and electrolyte loss. It’s important to stay hydrated and take time out doing chilled things, like when you buy cryptocurrency online or watch movies.

Plain water is the best way to stay hydrated, although you can flavour the water with fruits to make it more appealing and tastier. Eating fruit is additionally another great way to stay hydrated.

Use SPF

Basking in the sun is one of the most enjoyable things to do in the summer, and the last thing anyone wants is to suffer from a nasty sunburn following a great day out. It is worth investing in broad-spectrum sunscreens with an SPF cost of 15 or greater to protect your skin from exposure to the sun.

If you remain out in the sun all day, you need to think about more suitable protection. Apply sunscreen 30 minutes before going outside, to enable ample time for the protection to build up on your skin. You can also pick out light clothing with built-in UVA/UVB protection for additional protection. Some light-weight materials absorb sweat and will enable your skin to breathe while playing outdoors.

Self-care and a healthy diet can help you ensure that you have healthy skin. It’s a simple way to leave you looking and feeling great.