We’ve made it past the middle of the year slump, congratulations! Now, it’s time to pull it all together and power through the remaining months.
Motivation and productivity may be lacking, and that’s perfectly normal. Of course, finding ways to boost productivity during this time is important. One of the simplest ways of doing so is a quick workout. In fact, research has found that exercise can improve productivity by 21 percent.
The Benefits of Exercise on Productivity
Exercise has long been referred to as a way of improving health and wellbeing. From improving fitness and strength to promoting mental wellbeing, it surely makes a difference. With all of this considered, it begs the question, how does it impact productivity?
Briston University completed a study in which they had three different businesses with a total of 200 employees have each employee record their levels of productivity on days that they exercised and days that they didn’t. The results at the end of it all found that employees reported a 21% increase in concentration, 22% were able to meet deadlines, 25% took less breaks and 41% felt more motivated.
In a separate study in which 683 employees were surveyed, it was found that there was a direct correlation between work performance and fitness.
Boosting Productivity with Exercise
The trick to boosting productivity with exercise is finding the correct balance. This means that pushing your limits may not have the desired effect and leave you feeling more tired than you were before. Low-intensity workouts are therefore the key to boosting productivity
Another study found that a vigorous cycling session reduced productivity levels for at least 20 minutes. The study stopped tracking at this point which indicates that this could last a lot longer.
It is recommended that simple exercises such as walking, golf, yoga or even dancing can help increase productivity levels. The easiest form of exercise to do is of course walking and has proven to be beneficial in so many ways. The University of Glasgow recommends that a morning exercise session followed by a quick afternoon session is the best recipe for improved productivity and mood.
We know that the idea of two exercise sessions sounds daunting, but they don’t need to be too intensive or take up an excessive amount of time. It is about getting up and moving. The recommended daily exercise session for adults is between 10 and 30 minutes, leaving you plenty of time left to enjoy the real money slots Canada players love.
Tips for Getting in Your Daily Dose of Exercise
Start with something simple like walking and work your way up to more impressive goals. By having something to strive for, you will be more motivated to succeed. Don’t choose an activity that you don’t like as it will put you off doing it, it’s human nature.
It’s easy to get started, so what are you waiting for? Work your way to a more productive lifestyle.