Anyone that travels a lot be able to tell you that they generally love their lives, that travelling has improved their self-esteem and their health, and that they wouldn’t trade it for anything in the world.

And when it comes to health improvements, there is actually a lot of science to back up that claim.

In fact, research has shown that travelling can offer a wide range of different health benefits that someone that stays at home more often than not might not be privy to. If you’ve been wanting extra reasons to take the leap and begin travelling, then the following health benefits might just be what you need.

Decreased Depression

Depression is one of the most prominent disorders in the world right now, with hundreds of millions of people across the globe suffering from it. It can manifest at different severities, but given enough time, any type of depression can ultimately lead to serious health problems. Travel has long been associated with a decreased risk of depression, and there are a few reasons for this.

Getting away from the mundane parts of our lives and experiencing something completely new allows us to break away from the thought processes that often make our depression worse. On top of that, meeting new people, seeing new cultures, and trying new foods are all great ways of helping manage or even eliminate depression entirely.

Reduced Stress

Stress is something that has grown in prominence over the last few decades as people find themselves with less time than ever to enjoy the things they love, while also being forced to work harder to cover their monthly living costs. After a while, stress can lead to further health problems down the line, such as high blood pressure and eventually heart disease.

Much like depression, getting away from our daily situation and going out in the world can quickly begin to relieve much of the stress that we feel. One study found that within three days, a person’s stress and anxiety levels began to decrease, and they felt more well-rested and in a far better mood.

Better For Creativity

If you’re feeling that your creativity isn’t quite as strong as it once was, you may find that travelling may help restore your creativity levels to new levels. This is because of the new experiences that we come across while we’re abroad, including coming into contact with an entirely new, foreign culture. All the new foods and languages that you encounter can help bolster your creativity.

It’s important to keep in mind, however, that travel alone isn’t enough, the traveller also needs to be willing to engage with their new surroundings to make the most of it, whether it’s trying a new dish or a new type of local online betting.

Lower Chance Of Mortality

Research has also found that those that tend to travel often have a much lower risk of premature death, which can equate to up to 30 percent for developing heart disease, the world’s number one killer. Not only does travelling help our minds and creativity, but it can have a measurable effect on the health of our hearts.