The Goodness Blog

Living & Enjoying Life

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      Debunking Yoga Myths

      A lack of understanding paired with an unwillingness to learn is the recipe behind most stereotypes, and when it comes to yoga, this is true. Preconceived notions about the practice have been putting people off trying yoga, when the truth is, these myths are not true and once you look past them, you’ll realise that yoga is a truly wholesome and fulfilling experience.

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      How To Keep Your Brain At Optimum Health

      The brain is one of the most complex structures in the world. It contains billions of cells, all of which work together constantly to make a person who they are.

      It’s a powerful organic supercomputer that has allowed mankind to skyrocket above all over species and dominate the planet, while also giving us the ability to communicate with complex language, understand mathematics, and create consistently more advanced technology.

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      The Right Documents To Take Travelling

      Travelling around the world is one of the most exciting endeavours a person can participate in. It’s the chance to meet new people, see new things, experience new cultures and cuisines, and grow as a person. And while much of the experience is fairly glamorous, there is still some bureaucracy that needs to be taken care of to ensure that everything goes as smoothly as possible.

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      The Best Comedies Of The Last Decade

      We live in extremely challenging times, dealing with pandemics, recessions, global lock downs, and so much more. It makes sense, then, that many people want to break away from it all from a few hours and just enjoy a funny movie.

      Laughter is among the best medicines around when it comes to getting away from the harsher realities of life, and there are few better ways of having a good laugh than watching a comedy.

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