The Goodness Blog

Living & Enjoying Life

      Choosing a Multivitamin

      When we were younger, taking vitamins was a whole lot simpler. Our parents simply had to pick an animal-shaped option and we were good to go. Unfortunately, as we got older, the more complex our needs have become. This means that choosing a multivitamin is not as simple, especially when you consider the hundreds that are currently on the market today.

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      Natural Ways to Beat Allergies

      We have all had the unpleasant experience of dealing with allergies at some point or another. For some, it comes from dust, pet dander, pollen, and dust mites, while for others it could merely be the change of season that takes its toll. Regardless of the cause, the truth is we all know how horrible it can be – especially when it gets in the way of doing the things that you enjoy most.

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      How To Properly Pack For Long-Term Travel

      If there’s one essential aspect of long-term traveller that many tend to overlook, it’s packing properly. This can make a huge difference in the experience that a traveller has: they might not have packed the right items, they may injure themselves due to how the weight is distributed, and they might battle to get a hold of items that they need at a given moment.

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      Debunking Yoga Myths

      A lack of understanding paired with an unwillingness to learn is the recipe behind most stereotypes, and when it comes to yoga, this is true. Preconceived notions about the practice have been putting people off trying yoga, when the truth is, these myths are not true and once you look past them, you’ll realise that yoga is a truly wholesome and fulfilling experience.

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      How To Keep Your Brain At Optimum Health

      The brain is one of the most complex structures in the world. It contains billions of cells, all of which work together constantly to make a person who they are.

      It’s a powerful organic supercomputer that has allowed mankind to skyrocket above all over species and dominate the planet, while also giving us the ability to communicate with complex language, understand mathematics, and create consistently more advanced technology.

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