The old adage – you are what you eat – is very true. Think about nutrition in the same way as the fuel that you put in your car. The higher the octane of petrol that you put into your car, the better it will run. Put in a lower octane and it won’t run as smoothly and putting no petrol won’t make your car go at all.
If you’re a beach holiday type of person, then there’s nothing more relaxing than making it an island holiday. When it comes to booking, there are many different options to choose from. So, when you choose, you need to take a number of different factors into account, such as what type of vibe you want and what you can afford.
At some point in your fitness journey, you will find yourself looking for ways to improve your performance. Luckily, you’re spoilt for choice when it comes to performance enhancement. You can opt for pre-workouts, fat burners and BCAAS, or try to do it the natural, “old-fashioned” way.
Reasons for exercising can differ from person to person. It’s often related to training for a competitive sport, improving general fitness, losing weight and try to lead a healthier lifestyle. What we tend to forget, is that all of these things contribute to a prolonged lifespan – and we can prove it.
Virtual racing is a new, smart, and easy way to run races, whether competitively, or at your own pace, at a convenient location of your own choice, and without the need to run in crowded groups.
A holiday in paradise where white sandy shores meet azure blue seas and palm trees sway gently in the background while you sip on coconutty Pina Coladas, is what everyone is dreaming about.
However gone are the days of lounging around, cocktail in hand. Now its adventure activities, that are driving people to book their next getaway.
Travelling abroad is a favourite pastime for millions of people around the world who want to see other countries and cultures. But for many, it’s more than just taking a vacation, but rather adopting an entire lifestyle that they often follow for years at a time.
Long term travellers have a series of challenges that they need to face as they make their way around the world, although this can be made a lot easier by having a couple of items that are always available in their bags.
Travelling is truly one of the greatest pastimes of the modern age, where international flights have given us the gift of being able to go just about anywhere in the world that our hearts desire.
That does come at a cost, however, and there is only a small percentage of people in the world that are able to fly whenever they want, usually due to the cost of tickets, the cost of hotels, and more. And the high costs are usually enough to put off most people, forcing them to stay at home.
For countless millennia, stress was a reaction that kept a human alive when in a perilous situation, such as facing down a bear or big cat. But the stress response no longer has a place in our modern world despite it remaining, and it’s left us with something of a global problem that affects millions of people every year. Stress can be a powerful experience that causes both a physical and mental reaction, and in the long term can lead to serious health problems that even the best medicine can’t fix.