The natural world is truly without compare, and has been both a home to us and an endless source of wonder and discovery from the first moment we put pen to paper. Nature offers us unparalleled biodiversity, an almost limitless assortment of fauna and flora that have been adapting to the world around them since the first single-celled organism sparked to life.
They say that nothing tastes as good as healthy feels, and while it’s an adage that not everyone might subscribe to, it’s still important to take your nutrition as seriously as possible. Many of the common diseases that we suffer from around the world, such as heart diseases and cancer, have been skyrocketing over the last few decades, and more nutritionists and doctors are linking these increases to diet.
As we look forward to the end of a very difficult year, the line-up of films for 2021 makes us long for it that much more! These exciting titles will have moviegoers slavering in anticipation. Interesting storylines, fantastic actors, and some of the most acclaimed directors in the world have ensured that things can only get better, especially regarding the movies!
Winter’s once again here and that means we’re in for colder mornings, darker evenings and – of course – a wave of colds and flu that’s set to take your family by storm. When added to the pressures of the current pandemic, it’s easy to become overwhelmed and stressed.
Minimalism has become more than a simple trend – with a bigger emphasis than ever on cutting down on the amount of waste that we produce as the environment suffers, minimalist offers a simple and appealing answer.
If there is one genre of movie that is guaranteed to make you feel all warm and fuzzy, it has to be the rom-com. Although you know the way that the movie will pan out (in other words, that they will get together in the end – despite what happens) we all still watch it because we want to feel good about ourselves.
The old adage – you are what you eat – is very true. Think about nutrition in the same way as the fuel that you put in your car. The higher the octane of petrol that you put into your car, the better it will run. Put in a lower octane and it won’t run as smoothly and putting no petrol won’t make your car go at all.
If you’re a beach holiday type of person, then there’s nothing more relaxing than making it an island holiday. When it comes to booking, there are many different options to choose from. So, when you choose, you need to take a number of different factors into account, such as what type of vibe you want and what you can afford.
At some point in your fitness journey, you will find yourself looking for ways to improve your performance. Luckily, you’re spoilt for choice when it comes to performance enhancement. You can opt for pre-workouts, fat burners and BCAAS, or try to do it the natural, “old-fashioned” way.
Reasons for exercising can differ from person to person. It’s often related to training for a competitive sport, improving general fitness, losing weight and try to lead a healthier lifestyle. What we tend to forget, is that all of these things contribute to a prolonged lifespan – and we can prove it.