A lack of understanding paired with an unwillingness to learn is the recipe behind most stereotypes, and when it comes to yoga, this is true. Preconceived notions about the practice have been putting people off trying yoga, when the truth is, these myths are not true and once you look past them, you’ll realise that […]
Author: Donna W. Huckins
How To Keep Your Brain At Optimum Health
The brain is one of the most complex structures in the world. It contains billions of cells, all of which work together constantly to make a person who they are. It’s a powerful organic supercomputer that has allowed mankind to skyrocket above all over species and dominate the planet, while also giving us the ability […]
What Is The Metabolic Syndrome Diet?
Metabolic syndrome, which is also known by the term syndrome X, is a combination of conditions which raise your risk of diseases, such as type 2 diabetes, heart disease as well as stroke. In accordance with the AHA (American Heart Association), metabolic syndrome is when you suffer from three or more of these conditions:
The Right Documents To Take Travelling
Travelling around the world is one of the most exciting endeavours a person can participate in. It’s the chance to meet new people, see new things, experience new cultures and cuisines, and grow as a person. And while much of the experience is fairly glamorous, there is still some bureaucracy that needs to be taken […]
The Importance Of Getting Some Sunshine
The sun has been given a bit of a bad reputation in the last few decades. We’re told to be careful, stay out of the sun, not to spend too much time outside on hot days. It’s true, too much sun can be bad for – sun burns can definitely lead to skin cancer. However, […]
Looking At Collagen Supplements
Unless you have been living under a rock, you have probably heard about collagen. It is the current trend in health supplements, and I said to do wonders for your health and well-being. Collagen is available in liquid, capsule, and powder form and assists in giving the body more protein – to put it simply.
What Superfoods Should You Be Eating?
No one single food — not even a superfood — may offer all the nutrition, health benefits as well as energy we in order need to nourish ourselves. It is recommended that healthy eating patterns mixing healthy choices from across all food groups while, at the same time, paying attention to calorie limits.
The Health Benefits Associated With Travel
Anyone that travels a lot be able to tell you that they generally love their lives, that travelling has improved their self-esteem and their health, and that they wouldn’t trade it for anything in the world. And when it comes to health improvements, there is actually a lot of science to back up that claim.
The Best Comedies Of The Last Decade
We live in extremely challenging times, dealing with pandemics, recessions, global lock downs, and so much more. It makes sense, then, that many people want to break away from it all from a few hours and just enjoy a funny movie. Laughter is among the best medicines around when it comes to getting away from […]
Keep Dust To a Minimum
If you’re the kind of person that likes to keep your home as clean as possible, you’ll be well aware of the never-ending presence of dust. Mostly made up of human skin cells and other particles, dust settles just about everywhere it can, and over time it can build up to the point where you […]